First Aid and Defibrillators
I recently went on another First Aid course - we are obliged to be up to date with our certification. It was great fun resuscitating the plastic dolls and sharing the usual horror stories. What was most disturbing is how only 8% of people survive after being...
Can’t sleep? App to help
If you are the person who still takes your mobile phone to bed with you, then put it to good use and download a free app called "Insight Timer". This has hundreds and hundreds of free meditations and talks - one of which I'm sure you will find helps you to sleep. My...
GDPR EU regulations regarding protecting your data
Boring, boring, boring but YOUR PRIVACY MATTERS! Data privacy has never been more important, and in light of a new regulation coming into effect across the EU, we have updated our Privacy Policy. This new law is built around the principles of transparency and...
SPD – symphysis pubis dysfunction – pelvic ring dysfunction/disorder Advice
If you have had a consultation with me for SPD, you will know that I have seen many many women with this disorder. I have put together a document with all the advice I have personally found to be helpful. Let me know if you have any other gems of knowledge to share...
Mental Health, Anxiety and Exam Fever
It's that time of year again - the one when panic can set in for both teenagers and parents! Here are some apps to help during this difficult time. Why not download them for free and see if you think they could help. YOU-app "Small steps for a happier, healthier...
Weaning advice – for families with allergies, asthma, auto-immune diseases
Advice on weaning - when and how - changes fashionably regularly! If your baby has close relatives who have auto-immune diseases, allergies, hayfever, asthma etc, it is probably wise to follow Suzannah Olivier's advice on the order in which you introduce foods,...