If you are the person who still takes your mobile phone to bed with you, then put it to good use and download a free app called “Insight Timer”. This has hundreds and hundreds of free meditations and talks – one of which I’m sure you will find helps you to sleep.
My personal favourite is the yoga nidra for sleep – works every time!
In addition, for those of you who also meditate regularly, the app has a handy timer – I have the Tibetan bowl bong every 5 minutes, with a final 3 bongs at the end, so I can relax and get on with meditating without checking what time it is!
One of the other good features of this app is that you can download the meditations you like and then turn your phone to airplane mode, so you won’t be disturbed. My favourite app!
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