If you have had a consultation with me for SPD, you will know that I have seen many many women with this disorder.  I have put together a document with all the advice I have personally found to be helpful.  Let me know if you have any other gems of knowledge to share with other women and I can add it to this list of helpful advice.

SPD can be successfully managed with good outcomes for both mum and baby.

SPD Do’s and Don’ts update January 2016