Some people with chronic pain report being told by friends and family that its all in their head! Well it is the brain that interprets pain in the rest of the body – so actually it is! But that’s not helpful! Pain is our body’s way of telling us to stop doing something that is causing damage to us, to keep us safe from further harm. Sometimes the message gets “stuck” and keeps repeating long after the threat to the body has gone. When discussing this with you I will have mentioned you looking at a “WRAP”. WRAP stands for wellness recovery action plan.
Click on the link below to find out more:- http://www.workingtogetherforrecovery.co.uk/Documents/Wellness%20Recovery%20Action%20Plan.pdf
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